Breaking the Silence: Jenn Haston Opens Up About Mental Health

In this friends of Voice4Chefs episode, we dive into the personal journey of our guest, Jennifer, who shares her lifelong dream of becoming an actress and how she's pursuing it. She discusses the importance of having a chosen family, mental health, and strategies for coping with challenges. We explore the significance of therapy, meditation, and self-care. Jennifer emphasizes the power of finding your voice and getting involved in public speaking, sharing insights from her experience with Toastmasters and Stage Time University. She also discusses her role as a writer for Voice4Chefs and her upcoming book project promoting body positivity for children.

 **Introduction: **

- Jenn's childhood dream of becoming an actress.

- Her journey as an actress, theater worker, and public speaker.

- The importance of pursuing dreams with determination.

 **Overcoming Childhood Challenges: **

- Discussing the difficulties Jenn faced during her childhood, including neglect and lack of love.

- The significance of chosen family and supportive relationships.

- How therapy and mental health have played a crucial role in Jenn's life.

- The power of therapy and prioritizing mental health.

**Coping Strategies: **

- Jenn's coping strategies, including meditation, dancing, and karaoke.

- The value of finding healthy outlets to manage stress.

- The impact of therapy and meditation on Jenn's personal growth.

**Parenting and Apologies: **

- The importance of making amends and apologizing to children when parents make mistakes.

- Reflecting on how different parenting styles can impact a child's emotional well-being.

- The significance of being present and attentive as a parent.

**Advice for Coping with Mental Health: **

- Tips for individuals facing mental health challenges, especially those in high-stress professions like the restaurant industry.

- Encouraging self-care, seeking therapy, and finding healthy coping mechanisms.

 **Pursuing Public Speaking: **

- The value of public speaking and finding your unique voice.

- The role of Toastmasters in building confidence and effective communication.

 
**Stage Time University: **

- Exploring the benefits of Stage Time University for public speakers.

- The impact of the "77-day challenge" on Jenn's journey to finding her message and starting her YouTube channel.

- The importance of getting on stage to improve as a speaker and gain confidence.

**Book Writing and Body Positivity: **

- Jenn's passion for body positivity and her book project aimed at children.

- The journey of writing a book and the importance of spreading positive messages.

- The role of mental health in parenting and advocating for gentle parenting.

 **Conclusion: **

- Her dedication to helping parents navigate their own journeys and find support.

Jenn's journey is a testament to the power of resilience, self-discovery, and pursuing one's dreams while prioritizing mental health and well-being. Her commitment to body positivity and parenting advocacy serves as an inspiration to all.

Season2

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